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Our Classes
Our small group exercise classes are structured, and goal orientated. They are designed over a five week block/micro cycle as part of a much larger macro cycle.
Week 1 or at the start of a new block we will include exercise testing so that you can tangibly highlight your progress and identify any areas of improvement.
We believe when you start to prioritise improving your strength, performance, mental and hormonal health, a balanced diet & recovery then your body will improve far more then exercising focusing solely on how your body looks or just to burn calories.
- Mon1 hr7 British pounds
- Tue1 hr7 British pounds
- Wed1 hr7 British pounds
- Thu1 hr7 British pounds
- Team based session designed to improve your strength and capacityRead MoreFri1 hr7 British pounds
- Sun1 hr7 British pounds
- Sat1 hr7 British pounds
- Sat1 hr7 British pounds
- Offered Daily1 hr 30 min10 British pounds
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