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Our Classes

Our small group exercise classes are structured, and goal orientated. They are designed over a five week block/micro cycle as part of a much larger macro cycle.

Week 1 or at the start of a new block we will include exercise testing so that you can tangibly highlight your progress and identify any areas of improvement.

We believe when you start to prioritise improving your strength, performance, mental and hormonal health, a balanced diet & recovery then your body will improve far more then exercising focusing solely on how your body looks or just to burn calories.

  • Improve your GPP with an interval weights training session
    Mon1 hr
    7 British pounds
  • Strength focused lower body session
    Tue1 hr
    7 British pounds
  • Building your energy system efficiency
    Wed1 hr
    7 British pounds
  • Strength focused upper body session
    Thu1 hr
    7 British pounds
  • Team based session designed to improve your strength and capacity
    Fri1 hr
    7 British pounds
  • A mixture of tempo based intervals for all levels of runners
    Sun1 hr
    7 British pounds
  • Team based session designed to improve your strength and capacity
    Sat1 hr
    7 British pounds
  • Building your energy system efficiency
    Sat1 hr
    7 British pounds
  • Use our gym facilities
    Offered DailyDuration Varies
    10 British pounds
  • Use our gym facilities
    Offered Daily1 hr 30 min
    10 British pounds
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