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Our small group exercise classes are structured, and goal orientated. They are designed over a five week block/micro cycle as part of a much larger macro cycle.
Week 1 or at the start of a new block we will include exercise testing so that you can tangibly highlight your progress and identify any areas of improvement.
We believe when you start to prioritise improving your strength, performance, mental and hormonal health, a balanced diet & recovery then your body will improve far more then exercising focusing solely on how your body looks or just to burn calories.
- Improve your GPP with an interval weights training sessionMon1 hr7 British pounds
- Team based session designed to improve your strength and capacityFri1 hr7 British pounds
- A mixture of tempo based intervals for all levels of runnersSun1 hr7 British pounds
- Team based session designed to improve your strength and capacitySat1 hr7 British pounds
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