Our small group exercise classes & coach & app lead open sessions are structured and goal orientated. They are designed over a six week block as part of a much larger cycle of training focused on improving your exercise foundations of strength, capacity and body composition.

Week 1 or at the start of a new block we will include exercise testing so that you can tangibly highlight your progress and identify any areas of improvement.

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We believe when you start to prioritise improving your strength, performance, mental and hormonal health, a balanced diet & recovery then your body will improve far more then exercising focusing solely on how your body looks or just to burn calories.