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Gymblok

Semi-private gym in Kettering. Discover a new way to train. 

We strive & meticulously plan to build strong and functionally fit members. Improving your overall strength, aerobic engine and body composition.   

Our guidance + your hard work = a training culture and an exciting diverse gym community.

Effective training is never fancy or over complicated.

 

Our Gymblok in-house, small group class's, coach lead open sessions and online programming means that we’ve sorted the plan for you.  

You simply need to show up click the app and stick to it!

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INCLUSIVITY
Our training culture

"Culture is the arts elevated to a set of beliefs" Thomas Wolfe

Our Methods

Our small group exercise classes & coach & app lead open sessions are structured and goal orientated. They are designed over a six week block as part of a much larger cycle of training focused on improving your exercise foundations of strength, capacity and body composition.

Week 1 or at the start of a new block we will include exercise testing so that you can tangibly highlight your progress and identify any areas of improvement.

We believe when you start to prioritise improving your strength, performance, mental and hormonal health, a balanced diet & recovery then your body will improve far more then exercising focusing solely on how your body looks or just to burn calories.

Hybrid GPP

Gymblok Hybrid GPP Improve your general physical preparedness with an interval weight training session designed to hit multiple energy systems. Combining a mixture of classic strength movements with different tempo bursts of conditioning.

Expert

Under The Bar (UTB)
Upper and Lower body

Gymblok UTB Strength focused lower body (Tuesday) weights session and upper body (Thursday) weights session. Learn to lift weights correctly in an engaging and encouraging environment. At Gymblok we value hard work, perseverance and consistency over aesthetics and ego.

Capacity

Gymblok Capacity Building your energy system efficiency with a main focus on improving your aerobic capacity.

Friday Night Lights

Gymblok FNL, a team based session designed to improve your strength and capacity but most importantly for you to enjoy and have fun in a team environment. A chance to test yourself and scratch that competitive itch.

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Testimonials

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